Art Therapy: Scribble Journey

Scribble Journey offers self-guided activities inspired by art therapy, helping you explore your emotions through drawing and journaling.

The process is simple. Choose an activity based on your intention, then let Scribble Journey guide you through a drawing and journaling activity. Each activity is designed to help your brain discover shiny, new insights that can smooth the path of your mental health journey.

Activities focus on:
* Anxiety
* Confidence
* Focus
* Gratitude
* Happiness

Haven’t picked up a crayon since you were a kid? No worries, Scribble Journey’s instructional prompts provide simple steps to ease you into your creation. The activities are simple enough for someone who finds drawing daunting and broad enough that a professional creative can add their own complexity if desired.

The end goal isn’t to create a masterpiece, but to dive deeper into your emotions and get more in tune with your mental health.

While Scribble Journey is inspired by art therapy, it is not a substitute for professional therapy or mental health treatment.

If you have any questions, suggestions or any other feedback, please email [email protected].